MORE

Forest therapy, also known as shinrin-yoku, is an immersive practice that harnesses the healing power of nature to promote overall well-being. Originating in Japan in the 1980s, the term “shinrin-yoku” translates to “forest bathing” in English, capturing the essence of this therapeutic experience. Developed as a response to the fast-paced urbanization and technology-driven lifestyles, forest therapy emphasizes a mindful and intentional connection with the natural environment.

Rooted in ancient Shinto and Buddhist traditions that recognize the spiritual and healing qualities of nature, forest therapy gained prominence as a formalized practice when the Japanese government designated specific forests for therapeutic purposes. The practice involves slow, contemplative walks in the woods, encouraging participants to engage their senses fully. It goes beyond simple recreation, fostering a deep, sensory connection with the natural world. The philosophy behind forest therapy is centered on the idea that immersing oneself in the sights, sounds, and scents of the forest can have profound physical and mental health benefits.

Research on forest therapy has increasingly supported its positive impact on human health. Studies have shown that spending time in nature can lower stress levels, reduce blood pressure, and improve mood. Phytoncides, natural compounds emitted by trees, have been found to enhance the activity of natural killer cells in the immune system, boosting overall immune function. Additionally, the practice has been linked to improved cognitive function, increased creativity, and better concentration. These findings highlight the holistic benefits of forest therapy, supporting its integration into wellness practices around the world.

As interest in holistic well-being grows, forest therapy has gained recognition beyond Japan, with practitioners and enthusiasts advocating for its inclusion in healthcare and mental health strategies. The combination of ancient wisdom, contemporary scientific validation, and a desire for a more balanced life positions forest therapy as a unique and impactful approach to promoting human health and connection with the natural world.

Certified in forest therapy through The Forest Therapy School, Diane Simmons is pleased to announce a new program for the Cypress/Tomball/Spring area whereby she will bring nature connection to people who are homebound, infirm, or otherwise unable to participate in an outdoor forest walk. She will do this through a variety of sensory experiences and interactive discussion.

​

To schedule an indoor or outdoor forest therapy session, please email walkwiththetrees@gmail.com